Oooh no, it is from the article that i just read. Said that carbohydrate makes us look much older. coz of the insulin makes the process in our body gene to generate the old system active. So what we need to do is to cut down the consumptions to 75% of the normal consumption of carbohydrate. It will slow down the process of old.
To have an healthy life, to look younger, we need to exercise to change the carbohydrate and fat in the body to become energy. It is not easy though, so people choose instant way. Luckily, Professor Cynthia Kenyon from America discover the fact of carbohydrate consumptions through several experiments.
Other facts, experiment in Ecuador, some test on 'orang-orang' kerdil/ small people. They are losing gene of old process, keep young and cancer free. But they can't grow normally, because insulin is also needed for growth.
Carbohydrate is believed become the sources of regenerative disease, that's why we need to cut down the consumption or having enough exercise to change the insulin and fat in the body. consume complex carbohydrate such as whole grain breads, oatmeal or broken wheat porridge. Eat balance complex carbohydrate, protein, fiber, vitamins and DRINK & SLEEP enough!
STAY HEALTHY & YOUNG
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